Biceps - 13 in
Thighs - 22 in
Calves - 15 in
Stomach - 37 in
Chest - 38 in
Weight - 160 lbs
3 reps of 10 on pull-up machine 100 lbs
3 sets of 10 on free weights 10 lbs
3 sets of 12 sit-ups 10 lbs
3 sets of 8 push machine 35 on each side
20 minutes cardio
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